What 30g Protein Looks Like

Hitting at least 30g protein at meals supports fat loss metabolism, blood sugar stability, and hormone balance.

What does 30g protein look like? Here are some popular sources of protein and how much you need to eat to get the 30g:

🥣 1 cup Greek yogurt
🐓 5oz cooked chicken breast
🍚 1 cup cottage cheese
🌱 1 cup shelled edamame
🐟 5 oz cooked salmon filet
🐄 5 oz cooked beef burger patty
🥚5 large eggs
🫓 5 oz firm tofu