Tuna Croquettes

Prep Time: 30 minutes Cook Time: 6 minutes Yield: 12 croquettes

INGREDIENTS:

2 (5-ounce) cans albacore tuna, drained well and shredded by hand

3 green onions, chopped fine

1 tablespoon Dijon mustard

2 tablespoons light mayonnaise

2 large eggs plus 2 egg whites, beaten

2 teaspoons freshly squeezed lemon juice

1 teaspoon garlic powder

1⁄2 teaspoon salt

1⁄4 teaspoon freshly ground black pepper

1⁄2 cup panko bread crumbs, divided

Olive oil spray

DIRECTIONS:

1. Place the tuna, onions, mustard, mayo, eggs, lemon juice, garlic powder, salt, pepper and 1⁄4 cup of the bread crumbs into a medium mixing bowl and stir to combine (do not over-stir).

2. Divide the mixture into 12 rounds (a 1-inch cookie scoop works well for this) and set aside on a parchment lined pan. Allow to rest for at least 15 minutes (this is important!).

3. Place the remaining bread crumbs in a pie plate.One at a time, coat each round in the panko.

4. Spray enough olive oil to cover the bottom of a saute pan on medium heat, allow oil to warm.

5. Add the croquettes and cook 3 minutes on each side or until golden brown. Remove to a cooling rack lined with paper towels. Allow to cool for 2 to 3 minutes before serving.

NUTRITION INFORMATION:

Serving Size: 1 croquette (recipe makes 12))

Amount Per Serving: Calories 66, Protein 8g, Net carbohydrates 3g, Total Fat 3g, Fiber 0g