Sugar in Milk at Starbucks

Unsure of the best milk option at Starbucks? I was too so I did some digging.

Sugar content from lowest to highest:

🌰 Almond milk: 5g (per cup)

🥥 Coconut milk: 7g

🌾 Oat milk: 7g

🐮 Cows milk: 12g (nonfat, reduced fat & whole milk)

🌱 Soy milk: 13g

The more you know! :)