Slim Down Your Starbucks Drink Order

If you are on a health journey, you can still enjoy your favorite seasonal Starbucks drinks by making some easy modifications. You’ll save yourself a lot of calories, carbs, and sugar without sacrificing flavor. Check these out:

1. Choose almond milk. Almond milk contains less sugar than the other milk options at Starbucks.

2. Skip the whipped cream. Try adding cold foam as a replacement. Whipped cream adds extra sugar and fat and about 100 extra calories.

3. Stick with sugar-free syrups. Limit regular full-sugar syrups (like the pumpkin sauce) to 1 pump. These regular syrups have about 5g sugar and 20 calories per pump compared to 0g sugar and about 5 calories per pump of there sugar-free.

5. Order a short (extra small) or tall (small) size. This is an easy way to cut some of the carbs, sugar, and calories in your favorite drinks. You may be surprised how much of a difference it can make.

6. Skip the toppings like caramel drizzle and cookie crumble

7. Add extra flavor with cinnamon, nutmeg, and cocoa powder.