Prevent PMS from Derailing Your Diet
It is common for PMS to cause hunger and cravings, which can make sticking to a diet more difficult. Here are some things that can help reduce PMS symptoms:
Plan ahead by making sure you have plenty of protein-packed snacks and meal ideas available so you're less likely to reach for unhealthy options. Protein every few hours helps stabilize blood sugar, keeping cravings at bay.
Try to get enough sleep (at least 7-8 hours). When you’re well-rested, you will have fewer cravings and it is easier to feel in control of your food choices.
Light exercise like yoga, pilates, walking, and resistance training can help boost endorphins and decrease appetite.
Drink plenty of water (shoot for 100oz per day). Staying well-hydrated is good for your body, brain, and energy.
Be kind to yourself, and don't beat yourself up if you do have a craving and give in. Remember, losing weight is not about being perfect—focus on your habits, not your weight.
By planning ahead and taking care of yourself, you can make it easier to stay on track with your diet even when PMS strikes. And remember, even if you have a momentary slip-up, it doesn't have to derail your entire diet or health journey. Just focus on getting back on track at the next meal or snack.
