Prioritize Protein at Breakfast
Getting an adequate amount of protein at breakfast can be a challenge for many individuals, as traditional breakfast options tend to be high in carbohydrates and low in protein. However, it is crucial to prioritize protein consumption in the morning to maintain stable blood sugar levels, regulate hunger hormones, and boost metabolism.
Research suggests that consuming 30 grams of protein at breakfast can significantly contribute to preventing late-day hunger and cravings, help curb overeating, and make it easier to opt for healthier food choices throughout the day, leading to improved weight management and overall long-term health.
Here are three of my favorite protein-packed breakfast recipes.
