Two-Ingredient Chia Seed Pudding

Written By Amy Mackenzie

Combine 2 tablespoons (24 grams) whole chia seeds with 1/2 cup unsweetened almond milk, mix well, and refrigerate overnight. Stir and enjoy.

You can experiment by adding any of the following into the mixture before refrigerating:

  • 1/4 teaspoon vanilla extract

  • 1/4 teaspoon almond extract

  • pinch cinnamon

  • 1/8 teaspoon ginger

  • 1/4 cup berries

  • 1 teaspoon shredded unsweetened coconut

  • 1 tablespoon cocoa powder

  • monk fruit sweetener

Nutrition info for the two-ingredient recipe above: 135 calories, 6g protein, 8g carbohydrates, 8g fiber, 8g fat

Amy Mackenzie https://www.imperfectnutrition.com
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