Diet Reset: 3 Do’s and Don’ts

We’ve all been there--waking up with regret after eating or drinking too much. Instead of feeling depressed about choices you wish you hadn’t made the day before, follow these three do’s and don’ts to reset your diet and get your weight loss efforts back on track quickly:

DON’T starve yourself or start an all-liquid cleanse. Under-eating or juicing leads to blood sugar fluctuations, low energy, and cravings for carbs and sugar.

DO reset your metabolism with lean protein and vegetables. Shoot for at least 5-15g of protein with every snack and at least 20-30g per meal. Pair protein with at least 1-2 cups of non-starchy vegetables to leave you feeling satisfied for the next two to three hours.

DON’T spend hours doing cardio to make up for those extra calories you consumed. A workout or a walk and some fresh air is always a great idea. Then, spend any extra time on food prep and planning for the week. At least 80% of weight loss is about food choices—you can’t outrun your fork.

DO hydrate - 64oz of water is the goal…100 oz is even better. Water helps to naturally detoxify the body and keep bowels regular.

DON’T obsess about diet mistakes you wish you hadn't made. Instead, strategize about how to handle similar situations differently in the future.

DO go to bed early and stay well-rested. Fatigue leads to food cravings and over-eating, making it difficult to stick to a meal plan.