1:1 Nutrition Coaching 8 Week Program
Commit to this 8 week partnership, and change your lifestyle and your life. Looking to lose weight, improve metabolic health and body composition, or just feel better? We’ll devise a plan that is designed for YOU--realistic, achievable, flexible and maintainable.
Accountability is a crucial part of developing new habits and making lasting changes. Clients have me "in their pockets" and just a text away or phone call away during the 8 weeks. I’ll be your personalized nutrition expert, constant source of accountability, and your cheerleader and #1 fan. After the eight weeks are complete, you will have the tools you need to continue your healthier lifestyle journey on your own.
What’s included:
60 minute introductory consult
Personalized meal plan including macronutrient target ranges and specific meal and snack ideas
Amy’s grocery favorites shopping list
Two week sample meal plan
Recipes
Regular food log monitoring and feedback
Unlimited text support throughout the eight weeks
Weekly 30 minute check-in calls to discuss challenges, successes, and goals
Commit to this 8 week partnership, and change your lifestyle and your life. Looking to lose weight, improve metabolic health and body composition, or just feel better? We’ll devise a plan that is designed for YOU--realistic, achievable, flexible and maintainable.
Accountability is a crucial part of developing new habits and making lasting changes. Clients have me "in their pockets" and just a text away or phone call away during the 8 weeks. I’ll be your personalized nutrition expert, constant source of accountability, and your cheerleader and #1 fan. After the eight weeks are complete, you will have the tools you need to continue your healthier lifestyle journey on your own.
What’s included:
60 minute introductory consult
Personalized meal plan including macronutrient target ranges and specific meal and snack ideas
Amy’s grocery favorites shopping list
Two week sample meal plan
Recipes
Regular food log monitoring and feedback
Unlimited text support throughout the eight weeks
Weekly 30 minute check-in calls to discuss challenges, successes, and goals
Commit to this 8 week partnership, and change your lifestyle and your life. Looking to lose weight, improve metabolic health and body composition, or just feel better? We’ll devise a plan that is designed for YOU--realistic, achievable, flexible and maintainable.
Accountability is a crucial part of developing new habits and making lasting changes. Clients have me "in their pockets" and just a text away or phone call away during the 8 weeks. I’ll be your personalized nutrition expert, constant source of accountability, and your cheerleader and #1 fan. After the eight weeks are complete, you will have the tools you need to continue your healthier lifestyle journey on your own.
What’s included:
60 minute introductory consult
Personalized meal plan including macronutrient target ranges and specific meal and snack ideas
Amy’s grocery favorites shopping list
Two week sample meal plan
Recipes
Regular food log monitoring and feedback
Unlimited text support throughout the eight weeks
Weekly 30 minute check-in calls to discuss challenges, successes, and goals