Oils: The Good & The Bad

Not all oils are created equal. Seed oils are highly processed, inflammatory (increase hunger, decrease energy) and lead to long-term disease (diabetes, cancer, Alzheimer’s, obesity, auto-immune disorders). Avoid these seed oils as much as possible.

The Good Fruit oils that only require simple pressing.

• avocado oil

• coconut oil

• olive oil

The Bad Seed oils that are highly processed. Avoid these seed oils as much as possible.

• canola (rapeseed)

• corn

• cottonseed

• grapeseed

• peanut

• rice bran

• safflower

• soy

• sunflower

• vegetable oil

An important note: Avoid the above bad oils even if they are marketed as “organic” or “expeller-pressed.”