Holiday Party Hack

Skipping lunch to “save calories” for tonight’s holiday party might seem like a smart idea, but here’s why it actually works against you:

  • You’ll show up STARVING and overeat everything in sight.

  • You’re more likely to crave high-carb, high-sugar foods when you’re ravenous.

  • Your energy will crash midday, making it harder to enjoy the party!

Instead, have a balanced, high-protein lunch with some veggies and healthy fats. It’ll keep you satisfied, help you make better choices, and enjoy the party without overdoing it. You might also consider eating a protein-packed snack before you head out the door.

Remember, staying consistent is more effective than extreme tactics. Enjoy the holiday season while keeping your goals in mind!

Previous
Previous

Egg Roll in a Bowl

Next
Next

High-Protein, High-Fiber, Single Serve Protein Cookie