Holiday Party Hack
Skipping lunch to “save calories” for tonight’s holiday party might seem like a smart idea, but here’s why it actually works against you:
You’ll show up STARVING and overeat everything in sight.
You’re more likely to crave high-carb, high-sugar foods when you’re ravenous.
Your energy will crash midday, making it harder to enjoy the party!
Instead, have a balanced, high-protein lunch with some veggies and healthy fats. It’ll keep you satisfied, help you make better choices, and enjoy the party without overdoing it. You might also consider eating a protein-packed snack before you head out the door.
Remember, staying consistent is more effective than extreme tactics. Enjoy the holiday season while keeping your goals in mind!