Don’t Forget to Celebrate Your NSVs

NSVs (non-scale victories) are quality of life improvements that are a result of your refined eating habits. Celebrating these victories in addition to pounds lost on the scale will help you maintain motivation during your weight loss journey.

Examples of NSVs include:

✨ Better energy

✨ More stamina during workouts

✨ Improved blood work levels

✨ Less brain fog

✨ Better sleep

✨ Inches lost

✨ Decreased need for medication

✨ Improved mood

✨ Clothes fitting better