Spaghetti Squash Casserole

Check out the recipe video here.

INGREDIENTS

🌕 1 large or 2 small spaghetti squash

💫 2 Tbsp olive oil or avocado oil

🧅 1 medium onion, chopped

🌶️ 1 red bell pepper, chopped

🥕 3 large carrots, chopped

🤎 1 Tbsp cumin

🧄 1 tsp garlic powder

❤️‍🔥 1 tsp chili powder

❤️ 1 tsp paprika

🍅 1 16 oz jar salsa

🐓 1 package chicken sausage, fully cooked (could also use ground turkey or chicken)

🥚 3 eggs, slightly beaten

🧀 1 cup shredded cheese (optional)

🥑 Toppings for serving (e.g. guacamole, avocado, sour cream, tortilla chips)

DIRECTIONS

✔️ Preheat oven to 350F.

✔️ Rinse spaghetti squash, stab with a knife for ventilation, and microwave until soft to touch (about 5-8 mins).

✔️ Sauté onion, pepper, and carrots in oil on medium heat for 3-5 mins, add spices and 1 cup salsa and cook for another 3-5 mins.

✔️ Cut cooked spaghetti squash in half to cool, remove seeds, and scrape out squash with a fork.

✔️ Add squash, vegetable mixture, and eggs to a 9x12” baking dish, and store to combine.

✔️ Top with cheese (optional), and bake for 40 mins.