2 Tips for Late-Day Hunger & Cravings

Do you struggle with hunger & cravings later in the day? It’s a frustration I hear often. Clients share that they are able to stick to their meal plan all day and then late afternoon hits, and the wheels come off. Try making these two changes and see if it helps:

1. Eat breakfast within one hour of waking & make sure you include at least 30g protein with your breakfast & lunch meals (so important).

2. If there's more than 3 hours between breakfast & lunch, add a 5-15g protein snack mid-morning. Be careful of sneaky sugars and calories with these snacks. (Shoot for no more than 7g sugar.)